our approach
AT ELEVATION PSYCHOLOGY WE AIM TO:
We understand that seeing a psychologist can feel intimidating, impersonal and clinical.
It is important to us that your experience is fulfilling and positive so we aim to:
- Treat the whole of the person.
- Provide a welcoming experience in a comfortable environment.
- Create meaningful and beneficial therapeutic relationships.
ABOUT therapy
Cognitive Behavioural Therapy (CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Cognitive Behavioural Therapy (CBT) is a popular, evidence-based, form of psychological therapy. It is an effective form of treatment for a wide variety of psychological conditions.
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused cognitive behavioural therapy (TF-CBT) is one of the most effective treatments for post-traumatic stress disorder (PTSD).
Eye Movement Desensitization & Reprocessing (EMDR)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct therapeutic approach which uses bilateral stimulation to aid the processing of trauma.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Eye Movement Desensitization & Reprocessing (EMDR)
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Group Therapy & Peer Support Programs
Acceptance & Commitment Therapy (ACT)
Group Therapy & Peer Support Programs
Throughout the year, we run a number of clinical group therapy sessions for clients recovering from PTSD and addiction. If we think that a group program may be beneficial, we will provide you with further details.
Frequently Asked Questions
Acceptance & Commitment Therapy (ACT)
Group Therapy & Peer Support Programs
There are a number of questions people often ask when they are considering seeing a psychologist.