our approach
We understand that seeing a psychologist can feel intimidating, impersonal and clinical.
It is important to us that your experience is fulfilling and positive so we aim to:
- Treat the whole of the person.
- Provide a welcoming experience in a comfortable environment.
- Create meaningful and beneficial therapeutic relationships.
ABOUT therapy
Cognitive Behavioural Therapy (CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Cognitive Behavioural Therapy (CBT) is a popular, evidence-based, form of psychological therapy. It is an effective form of treatment for a wide variety of psychological conditions.
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused cognitive behavioural therapy (TF-CBT) is one of the most effective treatments for post-traumatic stress disorder (PTSD).
Eye Movement Desensitization & Reprocessing (EMDR)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct therapeutic approach which uses bilateral stimulation to aid the processing of trauma.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Acceptance and Commitment Therapy aims to enable us to live a more meaningful life in line with our values and what is important to us.
ADHD Support
Acceptance & Commitment Therapy (ACT)
Frequently Asked Questions
Our goal is to empower you with the knowledge and tools to manage your ADHD effectively. We understand the unique challenges faced by adults with ADHD, and we're here to help you navigate this journey towards a better understanding of how your brain works and harness your unique strengths and achieve your full potential.
Frequently Asked Questions
Acceptance & Commitment Therapy (ACT)
Frequently Asked Questions
There are a number of questions people often ask when they are considering seeing a psychologist.