We understand that seeing a psychologist can feel intimidating, impersonal and clinical.
It is important to us that your experience is fulfilling and positive so we aim to:
Cognitive Behavioural Therapy (CBT) is a popular, evidence-based, form of psychological therapy. It is an effective form of treatment for a wide variety of psychological conditions.
Trauma-focused cognitive behavioural therapy (TF-CBT) is one of the most effective treatments for post-traumatic stress disorder (PTSD).
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct therapeutic approach which uses bilateral stimulation to aid the processing of trauma.
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Throughout the year, we run a number of clinical group therapy sessions for clients recovering from PTSD and addiction. If we think that a group program may be beneficial, we will provide you with further details.
There are a number of questions people often ask when they are considering seeing a psychologist.