our approach
We understand that seeing a psychologist can feel intimidating, impersonal and clinical.
It is important to us that your experience is fulfilling and positive so we aim to:
- Treat the whole of the person.
- Provide a welcoming experience in a comfortable environment.
- Create meaningful and beneficial therapeutic relationships.
ABOUT therapy
Cognitive Behavioural Therapy (CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Cognitive Behavioural Therapy (CBT) is a popular, evidence-based, form of psychological therapy. It is an effective form of treatment for a wide variety of psychological conditions.
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused cognitive behavioural therapy (TF-CBT) is one of the most effective treatments for post-traumatic stress disorder (PTSD).
Eye Movement Desensitization & Reprocessing (EMDR)
Trauma Focused Cognitive Behavioural Therapy (TF-CBT)
Eye Movement Desensitization & Reprocessing (EMDR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct therapeutic approach which uses bilateral stimulation to aid the processing of trauma.
Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT)
Eye Movement Desensitization & Reprocessing (EMDR)
Acceptance and Commitment Therapy aims to enable us to live a more meaningful life in line with our values and what is important to us.
Group Therapy & Peer Support Programs
Acceptance & Commitment Therapy (ACT)
Group Therapy & Peer Support Programs
On occasion, we may run clinical group therapy sessions for clients recovering from PTSD.
If we think that a group program may be beneficial, we will provide you with further details.
ADHD Assessment and Support
Acceptance & Commitment Therapy (ACT)
Group Therapy & Peer Support Programs
Living with undiagnosed ADHD can be challenging, but it doesn't have to be an uphill battle forever. We offer ADHD assessments and ADHD coaching for adults.
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
There are a number of questions people often ask when they are considering seeing a psychologist.