We understand that seeing a psychologist can feel intimidating, impersonal and clinical.
It is important to us that your experience is fulfilling and positive so we aim to:
Cognitive Behavioural Therapy (CBT) is a popular, evidence-based, form of psychological therapy. It is an effective form of treatment for a wide variety of psychological conditions.
Trauma-focused cognitive behavioural therapy (TF-CBT) is one of the most effective treatments for post-traumatic stress disorder (PTSD).
Eye Movement Desensitisation and Reprocessing (EMDR) is a distinct therapeutic approach which uses bilateral stimulation to aid the processing of trauma.
Acceptance and Commitment Therapy aims to enable us to live a more meaningful life in line with our values and what is important to us.
On occasion, we may run clinical group therapy sessions for clients recovering from PTSD.
If we think that a group program may be beneficial, we will provide you with further details.
Living with undiagnosed ADHD can be challenging, but it doesn't have to be an uphill battle forever.
There are a number of questions people often ask when they are considering seeing a psychologist.